Your cervix plays a vital role in your reproductive and overall health, yet many women know little about it. Understanding its function can help you recognize changes, track fertility, and prevent serious health issues. Regular cervical screening and HPV vaccination are key steps in protecting it. This month, take a moment to truly **know your cervix**—because awareness is the first step to prevention.

How is induction of labour performed? We’re continuing our patient education series in collaboration with second-year University of Toronto–Master of Science in Biomedical Communications students with a deep dive into how induction of labour is performed. Watch now to learn more about how induction is performed. Reel by: Lauren Jones, Emily Huang, Yu Wen Jan, and Molly Wells Special thanks to Man-San Ma for her instructional role and expertise in project development. Learn more here: https://pie.med.utoronto.ca/TVASurg/PE/iol/ ▶ For more full length videos visit our open access video atlas | http://www.tvasurg.ca ℹ ABOUT TORONTO VIDEO ATLAS OF SURGERY The Toronto Video Atlas of Surgery is a collection of 3d-reconstructions and graphic-assisted surgical videos. The Atlas aims to instruct surgeons in the surgical care of patients, and highlight the advanced surgical techniques required for treatment. The videos are fact-checked by expert surgeons for accuracy and educational objectives. The atlas is open access and visited by surgical trainees around the world. In addition to surgical videos for trainees, the Atlas also provies valuable resources for patients to help them prepare for their surgery. 💓 LOVE THE ATLAS? HOW TO SUPPORT US: Patreon - https://www.patreon.com/tvasurg UHN Foundation - http://support.tgwhf.ca/goto/tvasurg 🗨 CONNECT WITH US: Website - http://www.tvasurg.ca Twitter - http://www.twitter.ca/tvasurg Facebook - http://www.facebook.ca/tvasurg Instagram - http://www.instagram/tvasurg

Ever wonder why org@sms feel different depending on how you get there? Our special guest, Dr. Barry Komisaruk @barrykomisaruk, talks about the science of pleasure, exploring the role of different nerves in creating that unique internal vs. external sensation, on this episode of the Rena Malik, MD Podcast. Dr. Komisaruk particularly explores cervical self-stimulation and gives us an idea on why some women often use 🌌cosmic🌌 language to describe the experience. ️ #bodyscience #neuroscience #pleasure #menshealth #womenshealth #renamalikmd #renamalikpodcast *** Thanks for watching!! Become a Member to Receive Exclusive Content: https://renamalik.supercast.com ▶️Chapters: Watch the video till the end and let me know your thoughts in the comments. If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍 Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more. ▶️Check out my Amazon storefront (affiliate links included): https://www.amazon.com/shop/renamalikm.d. ▶️Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree -------------- ▶️Please Subscribe: https://www.youtube.com/@RenaMalikMD/?sub_confirmation=1 ▶️Visit my website: http://www.renamalikmd.com ▶️Listen to the podcast: https://podcast.renamalikmd.com --------------- ▶️Follow Me On: • Instagram: http://www.instagram.com/RenaMalikMD • Twitter: http://twitter.com/RenaMalikMD • Facebook: https://www.facebook.com/RenaMalikMD • Tikok: https://tiktok.com/@renamalikmd • LinkedIn: https://www.linkedin.com/in/renadmalik • Pinterest: https://www.pinterest.com/renamalikmd --------------- ▶️Sign up for my e-mail list and get more content from me: https://sendfox.com/lp/1ywnry ▶️Get your FREE OAB Guide: https://sendfox.com/lp/1x8wyn --------------- ▶️Check out these playlists: • A Urologist explains what is edging and is it SAFE: https://youtu.be/qN23jUSSdVM • Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: https://bit.ly/3wwivzS • Overactive Bladder Treatment: https://bit.ly/3hMzBoP • How to Increase Testosterone: https://bit.ly/2T9QJKV • Women’s Sexual Health: https://tinyurl.com/4ykxuupc -------------- ▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. --------------

🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwH Your go-to guide for prenatal fitness, birth prep, and postpartum recovery. 👇 Start Preparing for Birth Today 📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit 📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/ Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase. 💻 Explore Our Online Programs: Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education: 🏋🏻‍♀️ Prenatal & Postpartum Fitness Programs 🎓 Childbirth + Postpartum Education Courses → https://mamastefit.com 🤱 Just Had a Baby? 📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/core Start reconnecting with your core and feeling strong again—safely and confidently. ——— 📲 Follow Us on Instagram for Daily Tips + BTS https://instagram.com/mamastefit ——— ✨ Shop Our Favorites: ⚡️ Electrolytes we love → https://drinklmnt.com/mamaste 🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne 👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500

Want to FASTEN your labour? Do these exercises during different stages of labour! Trust me, these will help for an easier, faster labor with less labor pain! ❤️ ✨ During Early Labour — Your baby’s head at the pelvic inlet (at -3 or -2 station) In this stage, pelvic exercises with wide-open knees open the pelvic inlet, creating more space for your baby to rotate. These movements also encourage the baby's descent into the pelvic canal, moving faster into the ideal birthing position. ✨ Active Labour — Your baby’s head at mid pelvis (at -1 to +1 station) Use exercises with asymmetrical positions to open the mid pelvis and put more pressure on the cervix — dilating and softening it. It also makes your contractions effective and efficient, helping you cope with labor pains and reducing the need for an epidural. 😊 💡 Bonus TIPS! 🚽 Sit backward on a toilet seat or birth stool with knees wide apart. 🚶‍♀️ Movement during labor is key to FASTENING your labor — it helps with gravity. 😌 Rest in a side-lying position between contractions. You are almost there! Just get ready to meet your little bundle of joy! 💞 Follow for more pregnancy and birth tips! . . . [labor pains, labor support, birth education, partner support, informed birth, empowered birth, pelvic floor exercises, pregnancy workout, pregnancy exercise, labor positions, birthing positions, natural birthing, hypno birthing, pregnancy yoga, expecting mom] . #birthprep #birthtips #laborprep #labourandbirth #birthpreparation #hypnobirth