Do you need tips on how to do a successful single lutz? 🎥 Here’s a lutz in slow motion explaining three key points: ⿡Make sure to put pressure into the outside edge and all the weight stacked over the skating side before the reach ⿢Reach the free leg back to extend while building pressure and lengthening the body like an elastic band ⿣As the pick goes in, the shoulders and hips rotate to the direction of the take off to allow for a smooth follow through 🔑to Success….the jump should not feel stuck at any point. 💻Curious about our off-ice sport specific programs we offer and our amazing certified FLEXAFIT trainers, click the link in bio ⭐ OR ARE YOU READY TO SIGN UP FOR A CLASS? 1. Click the link flexafit.com 2. Click on CLASSES or PERSONAL TRAINING 3. Register for a time that works for you. OR.. ARE YOU A COACH LOOKING TO IMPROVE YOUR SKATERS ON & OFF-ICE DRILLS? MESSAGE me about certifying as a FLEXAFIT trainer to be able to teach our program to your skaters at the rink! ⁉ Questions? Comments? SHARE SHARE SHARE…share this with your friends ➣ Click ✅FOLLOW to see more great content 😀 #flexafit #figureskaterfitness #adultskater #officetraining #figureskaterlife #eliteskater #eaglepose #officejumps #loop #figureskatingjumps #figureskating #figureskater #adultsskatetoo #adultskating #pattinageartistique #injuryprevention #hipmobility #hipstability #figureskatertraining #strongerjumps #lutz #doublelutz #triplelutz #fixmylutz

☆ email for business inquiries: rachelliza2002@gmail.com ☆ support my channel by checking out my stan store: ask me skating questions and get a personalized video from me, get your skating music cut, and buy my soaker pattern so you can make them yourself!! https://stan.store/rachelliza 📹 socials insta: @rachel.liza tiktok: @rachellizaa pinterest: @rachelliza email for business inquiries: rachelliza2002@gmail.com discounts and codes 4 u: yesstyle code: RACHELXOXO2 parade: rachel.liza for 20% off thredup $10 off: https://www.thredup.com/r/DJWLGH 💿 music: mostly epidemic sound

How to master the Lutz jump An on-ice tutorial for ice skaters with ways to improve the lutz, get the outside edge, and improve the lutz further. A step-by-step lesson on lutz. This video references my Flip video here: https://www.youtube.com/watch?v=_AsX7yapHIY @iSkateCoach www.instagram.com/iskatecoach I take no responsibility for any injuries caused - take care and have fun! SOCIAL MEDIA: Instagram: https://www.instagram.com/iskatecoach/ Facebook: https://www.facebook.com/Iskatecoach/ WEBSITE: www.iskatecoach.co.uk For resources, videos, courses, resources, and loads more! #iskatecoach #iceskating #iceskater #iceskatingcoach #figureskating Please like, share and subscribe for more :) MUSIC CREDITS: YouTube Audio Library Will 2 Pwr - half.cool This close - half.cool

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Do you know the difference between Lutz & Flip? ⛸💕 #iceskater #figureskater #coachmichellehong #iceskates #iceskating #figureskating #skates #iceskatingtiktok #lutz #lutzjump