🎓 Ready to become a better therapist? Enroll in the Myofascial Expert Course today: https://physioenergy.com/funnel/myofascial-expert/course/ Back Massage Tutorial for Beginners 💆 | In this short step-by-step guide, you’ll learn how to give a relaxing back massage using simple techniques. We’ll go through trapezius massage, spine glides, and paravertebral muscle release — all safe and easy to follow. ✅ Perfect for beginners ✅ Step-by-step massage instructions ✅ Relaxing and effective techniques If you're a professional and want to learn more, just visit our bio or click on the related video. #BackMassage #MassageTutorial #Beginners #Physiotherapy #MassageTherapy #BackPainRelief #Shorts MEDICAL & PROFESSIONAL DISCLAIMER All information, content, and material provided in this video or on any associated platforms is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment by a qualified healthcare provider, nor does it constitute certified training for healthcare professionals. Do not use this content as a replacement for individual assessment or treatment by your doctor, physiotherapist, or other licensed medical professionals. Always consult a qualified healthcare provider before starting or modifying any treatment, exercise, or therapeutic technique. By watching or using this content, you agree to indemnify and hold harmless Marco Aruffo, Perhibeland S.L., and any future entities or companies associated with the creator, including their representatives and affiliates, from any and all claims, damages, injuries, or losses that may result from the use or misuse of the information presented. This content may include demonstrations intended for educational use by trained professionals. If you are a manual therapist or healthcare provider, it remains your responsibility to apply any techniques shown in accordance with your own clinical judgment, training, and local regulations. No guarantees are made regarding the accuracy, completeness, or applicability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK.

Are you popping my pimple?!" 🤣 If you sit at a desk all day, there is a good chance you are constantly shrugging your shoulders without even realizing it. In this behind-the-scenes look at our clinic, our physical therapy team is working on releasing a severely tight trapezius muscle. When you carry all your stress and weight in your neck and shoulders, your posture suffers and chronic pain sets in. By deeply massaging and relaxing these specific muscles, we can get your shoulder moving properly again! Let us know in the comments if your neck and shoulders are constantly tight. 👇 Precision Care Medical & Sports Performance — Recovery Redefined Precision Care Medical & Sports Performance is a premier multi-specialty medical practice serving patients across Brooklyn, Staten Island, Manhattan, and the greater New York metropolitan area. The practice pioneered the Recovery Redefined approach — bridging traditional medical rehabilitation and elite sports performance under one roof. Our clinical team consists of physicians board-certified in Physical Medicine & Rehabilitation (PM&R) and fellowship-trained in Interventional Pain Management and Spine Procedures, alongside Doctors of Physical Therapy (DPT) and licensed Occupational Therapists — delivering coordinated, multi-disciplinary care from diagnosis through full recovery. 🩺 IN-OFFICE DIAGNOSTIC & INTERVENTIONAL PROCEDURES - Diagnostic Ultrasound & Ultrasound-Guided Injections - Epidural Steroid, Facet Joint & SI Joint Injections - Medial Branch & Peripheral Nerve Blocks - Radiofrequency Ablation (RFA) & Genicular Nerve Ablation - Viscosupplementation & Shockwave Therapy - Trigger Point Injections & Dry Needling - EMG / Nerve Conduction Studies - Manual Therapy, Therapeutic Exercise & Gait Analysis 🩹 CONDITIONS TREATED - Spine & Nerve: Chronic back/neck pain, sciatica, herniated/bulging discs, spinal stenosis, radiculopathy, pinched nerves, whiplash, facet joint syndrome. - Joint & Sports Injuries: Knee, shoulder & hip pain, meniscus & labral tears, ACL/MCL/PCL injuries, rotator cuff injuries, frozen shoulder, tennis/golfer's elbow. - Chronic & Systemic: Arthritis, degenerative joint disease, neuropathy, myofascial pain syndrome, plantar fasciitis. - Recovery: Post-surgical recovery (joint replacements, ACL, rotator cuff) and most musculoskeletal (MSK) conditions. ⚖️ COMPLEX INJURY RECOVERY (No-Fault & Workers' Comp) We specialize in motor vehicle collision injuries (No-Fault) and on-the-job injuries (Workers' Compensation). Our team manages the full medical and administrative process so you can focus entirely on getting back in the game. 📋 IN-NETWORK INSURANCE Aetna, Blue Cross Blue Shield, Empire BCBS, UnitedHealthcare, Oxford, Cigna, EmblemHealth, City of New York Employee PPO, GHI, HIP, Fidelis Care, Healthfirst, MVP, Metroplus, 1199SEIU, NYSHIP, Medicare, Medicare Advantage, No-Fault carriers, and Workers' Compensation Board. 📍 OUR CLINIC LOCATIONS South Brooklyn (Serving Sheepshead Bay, Coney Island, Gravesend, Bensonhurst, Brighton Beach, Marine Park, Mill Basin & Midwood) 2781 Shell Rd, Suite 101, Brooklyn, NY 11223 📞 (718) 648-1234 Staten Island (Serving Todt Hill, Dongan Hills, New Dorp, Grant City, Grasmere, South Beach, Emerson Hill & Richmondtown) 1630 Richmond Rd, Suite 101, Staten Island, NY 10304 📞 (718) 339-7100 Midtown East Manhattan (Serving Midtown East, Turtle Bay, Murray Hill, Sutton Place, Tudor City, and Kips Bay. Many of our patients also travel in from Astoria, Long Island City, Williamsburg, DUMBO, Washington Heights, and the Bronx — all a short subway ride away via the N/W, 4/5/6, E/M, and L lines.) 150 East 55th Street, Suite 401, New York, NY 10022 📞 (212) 840-0135 💻 Book online: precisioncaremed.com 📱 Follow us: Instagram: instagram.com/precisioncaremedical TikTok: tiktok.com/@precisioncaremedical Don't let pain dictate your life. Come see us and get back in the game. Recovery Redefined.

Today’s video covers a massage or soft tissue mobilization technique for the hamstring muscles. The hamstring muscles (biceps femoris, semimembranosus, and semitendinosus) run along the posterior thigh and act to flex (bend) the knee and extend the hip. Because the hamstrings serve as antagonists to the quadriceps, they are vitally important in terms of knee stability and overall lower extremity control. While resistance training exercises would serve as the primary strategy for boosting hamstring health (see my other posts on this), massage of the area can help alleviate pain and serve as an initial strategy when sensitivity is high.

A how-to on completing body lymphatic massage following your cosmetic surgery procedure. This massage type aims to gently assist the lymphatic system in maintaining the body's fluid balance, blood circulation, and immune mechanisms. *Please note: Outcomes may vary for each individual due to genetics, diet, tissue quality, and environmental influences. DISCLAIMER: Cosmetic treatments and surgery are significant decisions. More information about the risks, recovery, and consent forms for each procedure is available on our website. https://www.absolutecosmetic.com.au/ https://www.absolutecosmetic.com.au/risk-and-complications/

Cup your hands over the top of your breasts, either one or both on each breast at a time. Push downwards for a few seconds, release and repeat. Do the same maneuver, but this time push the breast upward. Push your breasts toward the middle of your chest by placing your hands on each side.