| 1 |
|
Plank Pose (Kumbhakasana) |
Hatha Yoga & Vinyasa |
3:17 |
| 2 |
|
Knee-Chest- Chin Pose (Ashtang |
Hatha Yoga & Vinyasa |
4:30 |
| 3 |
|
Cobra Pose (Bhujangasana) |
Hatha Yoga & Vinyasa |
4:00 |
| 4 |
|
Downward-Facing Dog Pose (Adho |
Hatha Yoga & Vinyasa |
4:08 |
| 5 |
|
Mountain Pose (Tadasana) |
Hatha Yoga & Vinyasa |
5:40 |
| 6 |
|
06.About the Mind |
Hatha Yoga & Vinyasa |
5:46 |
| 7 |
|
Sun Salutations (Surya Namaska |
Hatha Yoga & Vinyasa |
3:31 |
| 8 |
|
Cat-Cow Stretch or Pose (Bidal |
Hatha Yoga & Vinyasa |
3:43 |
| 9 |
|
Standing Meditation |
Hatha Yoga & Vinyasa |
5:58 |
| 10 |
|
Lying-Down Meditation |
Hatha Yoga & Vinyasa |
5:47 |
